Resources
Webinar Recordings
Lunchtime Learning: Promoting Work/Life Balance
Watch our Lunchtime Learning Webinar this month all about Promoting Work/Life Balance
Lunchtime Learning: Empowering Growth Through Learning and Development
Watch our Lunchtime Learning Webinar this month all about Empowering Growth Through Learning and Development
Lunchtime Learning: Depression at Work
Watch our Lunchtime Learning Webinar this month all about Depression at Work
Lunchtime Learning: Re-Engaging the Workforce After the Holidays
Watch our Lunchtime Learning Webinar this month all about re-engaging the workforce after the holidays.
Lunchtime Learning: Mental Health and the Holidays
With the holidays around the corner, we wanted to chat about mental health – because 38% of folks say their stress levels spike during this time.
Stress Awareness Webinar
Stress isn’t going away, unfortunately, so how can we combat the negative impact on our physical and mental health? Learn all about it during our monthly webinar!
Free Resources for Your Employees
Managing Traumatic Stress
Steps you can take to help restore emotional wellbeing and a sense of control.
Stress Management
Managing stress will lead you to better productivity at work, and a better overall work-life balance.
Strategies for Developing Resiliency
Strategies that help you change how you think and react to life’s circumstances.
Signs of Compassion Fatigue
Guidance on recognizing the signs of Compassion Fatigue.
Burnout Prevention and Treatment
Burnout prevention and treatment tips.
Emotional Health & Wellness
Tips for improving and maintaining your emotional wellbeing.
Ebooks
Emotional Wellness Guide
Information on various wellness topics such as self-care methods and more.
Confidence & Calm in Times of Uncertainty
A guide to maintaining work/life balance and mental stability.
Surveys
2021 Employee Health and Well-being with HR.com
What kind of impact did Covid-19 have on the workforce?
The State of Employee Health and Well-being with HR.com
To gain a deeper understanding of employee health and wellbeing, HR.com conducted a survey-based study.
The State of the Human Experience Survey with HR.com
To gain a deeper understanding of the human experience, HR.com conducted a survey-based research study.
Mindfulness Resources
What Breath Can Teach Us About Letting Go
Instead of whatever it is you desire, oftentimes, you first need to release what's stopping that flow from moving in.
Change Your Physiology to Change Your Mind
The body is like a workforce waiting for orders on which way to move and what to prepare for.
EFT Tapping Exercise to Quiet Your Inner Critic
Learn more about EFT - a powerful way to release energy and regulate your state at any moment.
Leading Mindfully
How to Reduce & Prevent Employee Burnout
Discover Mindfulness HR & Executive Leadership Strategies from our partner, Self By Design.
Mindfulness at Work
There are simple ways to reduce the impact workplace stress can have on your mind and body. Here’s a guide to get you started.
How to Be Mindful at Your Desk
Stay centered and focused without being frazzled by the mental noisiness that crowds into a typical workday.
SHRM, HR Tech Outlook, Employee Benefit News, Employee Benefit Advisor, BenefitsPRO, Workforce Magazine, HR.com, The Human Capital Institute, World Congress, HR Management, and the World at Work Total Rewards Conference. Gene also serves SHRM as a Panelist on their Technology and HR Management Panel. Gene has also authored his first book, Beyond Benefits, now available on