Emergency Binder Guide
Understanding the Mind-Body Connection
Research reveals that mental and emotional states can impact critical physical health factors like blood pressure, heart rate, and sleep quality. While traditional medicine often addresses these symptoms with medication, a whole health approach takes it a step further. It incorporates evidence-based practices such as talk therapy, physical activity, mindfulness, healthy eating, yoga, and massage. […]
Nuevos Comienzos: Cultivar la Resiliencia, Establecer Metas Intencionadas y Prosperar en el Año Nuevo
Enero 2025
Fresh Starts: Cultivating Resilience, Setting Intentional Goals, and Thriving in the New Year
January 2025
Encontrando el Equilibrio: Vida Consciente, Conexión Familiar y Alegría Navideña
Diciembre 2024
Finding Balance: Mindful Living, Family Connection, and Holiday Joy
December 2024
Holiday Stress Toolkit
The Power of Human Connection
Coping with Post-Election Stress and Reuniting After the Presidential Election
Election seasons can bring excitement and energy, but they can also lead to heightened stress, anxiety, and even division among family, friends, and colleagues. Once the election is over, it’s natural to experience a range of emotions, especially if the results didn’t align with personal hopes or if the tension leading up to the results […]
Navegando el Estrés y Abrazando la Gratitud
Noviembre 2024
